5 Ways To Welcome Spring Into Your Home

Finally, we are in March which means one thing - first day of Spring is this month! We are on the cusp of nature being reborn, with all its glorious blooms and greenery. The sunshine is that little bit warmer, the days get longer and we get to do all those things we have waited so long for. Spring makes us feel inspired and invigorated, so there is no wonder that we all feel so excited. Now is a great time to put those feelings into action and get our homes ready to welcome in the season.

1.) Have a big spring clean

Make room for all that’s new and have a good old traditional spring clean, to get us motivated and organised. Cleaning doesn’t need to be boring at all, open those windows for some fresh air and put on your favourite playlist. You can make a checklist, get the family involved in a friendly competition and even set rewards for the evening when it’s all done.

2.) Freshen up your style

Whether home or wardrobe, the wait is over for re-introducing those gorgeous floral prints and brighter colours. We are seeing the very fashionable olive green this winter being replaced with lime greens already, from the catwalk to home decor. Spiritually, this colour signifies creativity and luck, making it a great colour for this spring.

3.) Bring on the botanics

Speaking of green hues, it’s possibly the best time of the year for gardening. Now is a good time to get your shrubs pruned and the garden cleaned, ready for planting for when Spring officially arrives. If you are looking to bring Mother Nature indoors, peace lilies and orchids are both beautiful, low maintenance additions, that will bring to your home.

4.) Switch up the scents

Those wondrous musky toned candles were perfect for the winter months, but now it’s time to invigorate the senses with fresh florals and zesty fragrances. Did you know that a fresh cut lemon placed next to your bed has been proven to help improve your stress levels, air quality and sleep? And all while making your room smell deliciously clean.

5.) Bring life back to meal times

After months of hearty meals and hot beverages, Springtide welcomes back its tasty seasonal ingredients like asparagus, courgettes and radishes. We love the sound of the mouthwatering recipe we’ve found ‘One Pan Salmon with Roast Asparagus” and can’t wait to try it out. What are your favourite meals in Spring? Let us know down below in the comments.

5 Ways To Practice Gratitude

Practicing gratitude is so important for the soul, for an abundance of reasons. It improves our mental health, helps us heal and assists us in building a positive personality.

Living your life with gratitude helps you notice the little wins—waking up to find you have more time sleep before your alarm goes off, receiving an unexpected compliment or those trainers you’ve swooned over going on sale. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to notice the good in life.

Here are our top five ways to practice gratitude;

Keep a gratitude journal beside your bed.

Before you go to bed each night, think of even the smallest wins of the day; write it down. In time, the more you write, the more you’ll start to notice things that you are grateful for. When the pages start filling, reading them back will fill you with gratitude. Spending just 15 minutes before bed noting down a few grateful sentiments, can also support you to have a much better nights shuteye.

Watch inspiring videos that will remind you of the good in the world.

We are what we surround ourselves with. By watching inspiring content online, the internet puts more inspirational content in front of you. Search hashtags on social media such as #gratitude to see what other people are grateful for to help with ideas if you’re stuck.

Surround yourself with people who make you feel good.

Surrounding ourselves with people who we love and who make us feel good, has a shared effect because positivity and happiness are contagious. So not only does it make you feel on top of the world, but you are also boosting the moods of those around you. “Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” – Eileen Caddy

Say thank you for the little things people do for you, things you normally take for granted.

Sometimes we forget to be appreciative of the small things others do for us. Even things as small as someone making us a cup of tea, holding the door, letting us out in traffic - be thankful for the small gestures. Take a moment to not only thank them but think of how they just made your day that little bit easier.

Make a gratitude collage, cut out pictures of all the things that you are grateful for.

Creating collages is a great way to practice gratitude. Looking over photographs that make you smile as you stick them down, will flood you with great memories and will influence you to make more. Vision or dream boards are also fantastic for those who want to manifest a sounder lifestyle. These boards are assembled similarly to gratitude collages, you just need to use pictures and word clippings of things you would love in your life. The more you envision or see your dreams coming true, the more you’ll gravitate towards it naturally. Gratefulness is a footing for manifesting.

We are grateful every day for our wonderful guests that truly make Happy Valley Norfolk

The mindset of gratitude is a regular habit to express thankfulness for all various parts of life, no matter how small. If you focus on what you have, you'll always have more.

Head over to our Instagram account’s @happyvalleynorfolk and @norfolkglamping for daily gratitude posts and stories, for the rest of this week.

What Is Forest Bathing & Why It Can Help Improve Your Life

Crystals can play a big part in meditation, it can deepen your meditation process and raise your consciousness & awareness.

'Forest Bathing' is an English translation of the Japanese phrase shinrin-yoku, however the name may fool you, you won't need a take a dip in your bathtub to have a go. Developed in Japan, 'Shinrin' means forest and 'Yoku' stands for bathing. This simple practice of being calm and quiet amongst the trees, immersing yourself in nature in a mindful way, using your senses to acquire a whole range of benefits for not just your physical but your mental and emotional health.

You can forest-bathe anywhere on the planet, wherever there are trees. You can sit, stand or walk - just disconnect from daily life and connect to nature. Clear your mind and observe your surroundings.

Toad Hall at Happy Valley Norfolk

Take long breaths deep into the abdomen. Extending the exhalation of air to twice the length of the inhalation sends a message to the body that it can relax. Look at the colour palette Mother Nature has created, listen to the sound of the breeze and the song of the wilderness, breath in the earthy scents. Use all your senses to fully immerse yourself in the experience. You can even take your shoes and socks off and walk barefoot as it helps with feeling grounded and present in the moment by connecting with the natural world.

We have had many guests in the past that have enjoyed our woodland retreat for forest bathing and meditation. To book your relaxing glamping experience, head over to the glamping section of our website.

Feeding Your Immune System Ahead Of Winter

Many things call for change this season; our wardrobes, our outdoor activities and the dial on our heating. Our immune system also needs small changes in order to keep us healthy and in tune with the season, preparing our bodies ahead of winter next month. A simple way to help boost your immune system? Changing up your cooking routine. Dinner times can be made more enjoyable and boost our moods in the process of cooking as well as what we eat.

Since we will be absorbing less Vitamin D from natural sunlight, it’s important to make sure we keep our levels up. Fish, eggs and mushrooms are all high in Vitamin D. Beef and shellfish are a good source of vitamin B12, which is known to help with our nervous system, digestion and brain function. Vitamin B12 also helps with enhancing our moods, fighting off those winter blues. For a vegan option, there are many foods fortified with B12, such as tofu and soymilk (always be sure to check labels to get the best options.)

Garlic is a great antioxidant and anti-inflammatory

A Winter Nights Chilli - A Jamie Oliver Recipe

Fresh fruit and vegetables are bursting with vitamins

Herbs and spices are packed with natural immune boosters, so adding these to dishes is a very simple way to enhance your health. Green chillies are packed with vitamin C and are great in curries and spicy dishes. Garlic contains antioxidants and has anti-inflammatory properties and may help lessen the severity of cold and flu symptoms. Ginger and honey are also great for the same reason, so you could add it to your morning tea for a kickstart to the day. A little research into recipes and a dash of imagination is all it takes to make the best use of foods this Autumn.

Why not try a Winter Nights Chilli by Jamie Oliver? Packed full of great spices, tasty vegetables and tender meat. ‘The meat will fall apart and melt in your mouth. It’s moreish, spicy and with a clever contrasting salsa is a total joy.’ (Winter Nights Chilli - The Happy Foodie)